Monday, 4 April 2011

Weight Loss Books

Want to lose that extra pouch in your belly, want to look in and out of clothes or you simply want to be healthy. If you answered yes to any of these questions, these books are for you.

The Warrior Diet

Ori Hofmekler


The Warrior Diet presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger.

Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease—not to mention unwanted flab, premature wrinkling and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor, good looks and vitality will be yours for the taking.

Not just a diet, but a whole way of life, The Warrior Diet encourages us to seize back the pleasures of being alive—from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!

Simply Eat

Jon Benson


Discover 5 Universal Steps, taken from over 500 books on nutrition and fat loss, that make any diet up to 5 times faster and more effective, guaranteed! Simply Eat is a must-have item for anyone serious about improving their overall health.

The Truth About Six Pack Abs

Mike Geary


There are countless publications out there on the topics of health and fitness, many of which are just put out to try to sell some new product or supplement. Most people just want real information about something that will really work for them. Sure, an advertisement for a new dietary supplement may intrigue some readers, but in the end, they just become tired of the continued failure of time and effort put into workouts and dieting. The readers of The Truth About Six Pack Abs should feel relieved when they open the PDF file to find thoughtful, tried and true information about sculpting their bodies, not just for a few months, but for years to come.

50 Habits of Naturally Thin People

Cynthia Dermody


This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up — for good!

Fat Burning Myths

Christian Finn


According to Oxford English Dictionary, a myth is a “widely held but false notion” or a fictitious person, thing or idea.” Why are there so many myths and misconception about exercise nutrition and health?

No matter what your goals, the first step is simple—you must stop doing the things that aren’t working. If you approach hasn’t worked in the last four weeks--four months or even four years, then it won’t suddenly start working next week. To change your approach, you need to know what to change and how to change it.

Super Foods

Jon Benson


We’ve always know this—that food is the best medicine—but few of us realize just how powerful this medicine is. Food has been called, “the ultimate and most powerful drug”. Food has being singled out as “the most important treatment of any illness, and the only physical thing that can prevent it” paraphrased by too many doctors to list.

However there are “Super foods”—foods that are THE most powerful, THE most effective at encouraging internal healing and THE most preventive.

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